Of all the rooms in our homes, we spend the most time in our bedrooms – around seven to nine hours every night if you are getting enough sleep. The bedroom is a hugely important room in the home and its condition can directly impact your health and wellbeing. The bedroom that you sleep in and its many factors, including how comfortable the furniture is, how it looks and feels, and how tidy it is can directly impact your quality of sleep, mood, and mental health. If you’ve been experiencing sleep problems and you are not happy with your bedroom currently, it might be worth thinking about changing a few things up. Here are some optimal changes that you can make to your sleeping space to turn it into a sanctuary of calm and help you relax and sleep deeper every night.
First of all, it’s a good idea to go through your bedroom and get rid of anything that you no longer need. Old clothing, bed linen that you don’t use on your bed any longer, and any old furniture that doesn’t serve a purpose anymore can be donated or thrown away to free up more space in your room and reduce clutter. Clutter in your environment can lead to a cluttered mind, and it’s always much harder to get to sleep when you’ve got a lot to think about. The more minimalistic your bedroom is, the better. If you have a lot of items that you need to hold onto, consider adding more storage space where it can be kept out of the way such as under your bed or in a built-in wardrobe.
Space solutions like built-in wardrobes are a great way to maximize the use of the space in your room and they can be placed snugly in areas where it might be difficult to fit a free-standing alternative. Good examples include the built in wardrobes at Online Bedrooms. They offer affordable, made-to-measure wardrobes to suit your room, delivered in just three to four weeks. It’s a great solution for bedrooms in need of extra storage space.
Upgrade Your Mattress.
Sleeping on the wrong mattress for you or a mattress that is getting old and worn can seriously disrupt your sleep and leave you waking up feeling tired and achy instead of relaxed and refreshed every morning. If you have had your mattress for many years or you feel that it’s just not supporting you as well as it should when you are in bed, it’s probably time to think about investing in a new one.
The type of mattress that will work best for you depends on a number of factors, especially when it comes to how you sleep at night. For example, a softer mattress might be the best option for you if you sleep on your front, while a firm mattress offers the best support for back sleepers. Medium or medium-firm might be ideal for you if you sleep on your side or switch through different positions during the night. If you like a soft yet supportive mattress, consider memory foam. A hybrid mattress might be ideal for you if you want a mattress that stays cool and prevents you from oversleeping during the night.
Get a Bigger Bed.
While looking for a new mattress or a bed with under-bed storage, you might want to consider the idea of getting a bigger bed to sleep in. This can be especially useful if you are sharing your bed with your partner or spouse and often find that the two of you don’t have a lot of room during the night. A bigger bed gives you more room to get comfortable without disturbing one another and will help improve your quality of sleep. Plus, it can be a lot cooler to sleep during the warmer months when you’re not squashed up to another person.
Whether the décor in your bedroom is currently boring, or quite harsh to the point where it prevents you from relaxing and winding down when you are in the room, you might want to consider redecorating in more calming colours. Pastels are a great choice for bedrooms, tranquil colours like sage green and pale blues can be a fantastic choice with plenty of coordinating colours to choose from for your accessories such as blush pink, navy, mustard yellow, and pale grey. Even a monochrome bedroom can be quite relaxing if you opt for warmer shades of off-white and grey, paired with green accessories to add some calming colours. On the other hand, colours like red and bright orange might look great, but they could be a better choice for a living room or home office since they are more likely to keep you awake and help you focus, which might not be what you’re going for when you’re in the bedroom.
Get Blackout Curtains.
Blackout or room darkening curtains are a simple and effective way to improve your bedroom at night and make it easier for you to get to sleep. If your bedroom window is positioned near a light source or even if the light of the moon shines through into your room at night, it could prevent your body and mind from winding down and enjoying a good night of sleep. Blackout curtains are a simple upgrade that will ensure your room is dark at night, encouraging your body to produce more melatonin and drift off to sleep.
Use Relaxing Smells.
Finally, how your bedroom smells could either keep you awake or help you get to sleep. Essential oils are a great choice for relaxation with several different options that are known for helping us sleep. Lavender is well-known for sleep benefits, and you could use it in a diffuser in your room, light lavender candles, or put a few drops on your pillow. Rosemary essential oil is another option that has been proven in studies to reduce stress and help us relax.
Your bedroom is an important room in your home for your health and wellbeing. Follow the tips above to ensure yours is conducive to a good night’s sleep.
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