Whether you’re a busy office worker, or a labourer who is working twelve hours a day, it can be hard to find time to fit in a fitness regime. Fitness and a healthy diet should be a priority, as your body and your health are important. Here’s what you need to know about how you can still lose weight in your busy world.

Limit your alcohol intake.

You’d be surprised how much calories and general nasty chemicals there is in all sorts of different alcohol types. You don’t have to quit, although that comes with benefits, but you should certainly limit the amount that you consume. That could mean limiting glasses of wine with a meal, or even swapping out calorie heavy beer for wine. 

Everyone will have a different relationship and preference with alcohol, so it’s important that you find what works for you. A lot of the time, cutting out regular alcohol accompanies with a fitness program, could see individuals lose a few stone.

Consider an online dietician.

Whilst many people don’t have time to speak to any dietician in person, there are actually many online only highly-experienced dieticians who you can speak to in order to find a plan that works for you.

Dieticians are trained specifically to help people manage their weight. You’ll be offered professional insights, support and be offered an investment into your future health. It could last a few weeks or up to six months, depending on the help that you need. Of course, being healthy and looking after your body is a lifelong commitment, so you should treat it as such.

Plan ahead your meal preparation.

If you’re a bust individual, you may find you don’t have time to make yourself that dinner, which causes you to order a takeaway instead. Takeaways are fine in moderation, but it’s important you don’t get blindsided into having them regularly. A busy individual will still find sometime in their week to meal prep.

Meal prep could mean physically cooking enough meals to last over a week, storing them in containers ready to be heated up and consumed. Or it could refer you to simply preparing some ingredients in the morning before cooking them in the evening. That includes chopping some vegetables, thawing any meat, or throwing your food into a slow cooker. 

Slow cookers are becoming more popular with British folk, who can simply throw in all the ingredients they need for a curry or casserole, and let it slowly cook over the entire day, timed right up until you get home in the late evening. From there, all you need to do is simply serve, let it cool down, and eat.

Of course, sometimes you won’t have time for any of this, especially when it comes to hunger throughout the day, when you’re probably at your busiest. Consider using meal replacement shakes, which are designed to digest over a few hours, which will stop you craving snacks, allowing you to focus on your day whilst having a nice beverage,

You can look online for a range of meal replacement shakes through Shake That Weight, that range from only 130-200 calories per shake. They are made from calcium casein whey protein isolate that are packed will all the essential things you need, such as amino acid. It will digest over four hours, helping to combat hunger and cravings.

You can get them in a range of flavours, such as banana, chocolate orange or even caramel. They not only taste good and keep snack temptation away, but they also are packed with vitamins and healthy minerals, which help keep your body stay on target for weight loss goals. 

Diet is important.

As much as you think you don’t have time for exercise, therefore putting you off fitness, you should know that your diet and the food you consume is more important than exercise. Even if you were to exercise every day, you wouldn’t feel any benefit if you eat poorly every day. Of course, being active does help burn calories, but weight loss is a marathon and not a sprint.

Consider picking a diet and sticking to it, on a schedule. There are a variety of recommendations and diets, even the NHS has a weight loss plan. If you feel like a diet isn’t working for you, or isn’t right for you, then you can of course swap it. It will most likely take you some trial and error before finding one that fits your lifestyle. 

Swap unhealthy snacks for healthy ones.

Sometimes, you may fancy a biscuit, chocolate or crisps. That’s fine in moderation, but when at work it can be tempting to grab a snack to get away from work for a bit, or just because you have a craving. Consider swapping out the snacks in your bad or desk for healthier ones. This stops you being tempted to buy something from the vending machine as you already have a healthier snack in place. What you decide to swap it for depends on what you want to gain from your weight loss plan. If you want some high-protein snacks, then consider beef jerky or edamame. If you want low calorie snacks, you could go for seaweed or roasted chickpeas. Of course, fruit is always a winner.

Drink more water.

Water is one of the most important things you should be consuming when it comes to helping yourself lose weight. Drinking a glass of water before a meal can help you feel fuller, which stops you from over eating. It’s always a good idea to carry a reusable water bottle with you, so that you can refill it throughout the day.

You can get water bottles that are marked to show you how much you should drink before a certain amount of time. This helps to know how much you need to be drinking throughout your day, giving you a goal to work towards. 

Have An Organised Workout Routine 

Organise a workout routine.

Even if you’re busy, you should be in a position where you can set yourself a daily task, such as a five-minute stretch in-between work. If you manage to commit yourself to a workout routine at the same time down to the minute each week, then people will start to become aware of your schedule, meaning they won’t bother you.

A good diet should be paired with a work out plan in order to achieve fitness success. Consider how you will fit it into your day, where you might have spare time. You should prioritise it much like you would an important meeting, as your health is more important than your job.

Move around more.

If you’re sat in a chair all day, you may find that you’re not able to stretch, but that’s far from the truth. In fact, you should be taking short breaks, even for just a few minutes, every hour in order to walk around or stretch out your body. You can incorporate it into your work life, where you can visit someone in the office instead of emailing them, which is the best of both worlds.


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