Me Time – the self-care guide that transforms you from surviving to thriving

In a frenzied world, self-care offers the stabilising routine needed to nurture both mind and body, even when we might only have one minute free.

Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count. Follow four simple steps to transform yourself from surviving to thriving.  Jessica Sanders is an author, advocate, and social worker who currently works at the Butterfly Foundation where she educates young people on the importance of positive body image.