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Sexual health is a major issue in our society today. As sexual activity becomes more and more common, sexual health remains an important topic of discussion. Here we explore various ways to maximise sexual health by looking at different topics ranging from sexual violence, sexual pleasure, to the role of sex toys!


One of the primary things that you can do to maximise your sexual health is to research. In this case, make sure to explore online sources where you may come across educational articles about sexual health. It is here that you will have a good idea of what you can do to enhance your sexual health. Just keep in mind to only rely on reputable sources.

Visit your doctor.

Another thing that you can do to maximise your sexual health is to visit your doctor and get checked out for STDs. Make sure to get tested for STDs every year. You should also get tested for HIV, particularly if you are at risk. It is always a good idea to seek professional help if you are having problems or want to explore new avenues. In this way, you will be guided every step of the way, ensuring that you are not putting yourself at risk in an attempt to enhance your sexual health. Rest assured that a reputable doctor will always be ready to offer any help that you need.

Only have protected sex.

Make sure to use condoms every time you have a sexual encounter with your partner, even if it is just oral sex. Don’t have unprotected sex with someone who has had more sexual partners than you. Make sure your partner knows that they should not ejaculate inside of you, or on any open wounds. Rather, practice safe sex by using a condom and not engaging in risky behaviour.

Stay sober.

Finally, for you to be able to maximise your sexual health, you should exert the effort to stay sober. Don’t drink alcohol while having sex. It can make both people less aware of what’s going on and lead to risky behaviour like unprotected intercourse.

Apart from being sober, you should also practice a healthier lifestyle. Eat well-balanced meals with plenty of fruits and vegetables. You should also drink plenty of water to keep your body hydrated. Make sure to exercise regularly, performing cardio workouts, and weight lifting sessions. All these will allow you to increase your endurance, especially under the sheets.

This article has only scratched the surface when it comes to sexual health, but hopefully, you have learned some valuable information. The most important thing is that everyone should know their status and be informed about all of the risks involved with unprotected sex – even if it’s just oral sex. It is also very important that both partners are on board with what they want from a sexual experience before any intercourse occurs. And don’t forget to protect yourself against STDs by getting tested regularly! All these are geared towards ensuring that you can maximise your sexual health.

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