It’s January and, as per usual, many of us ate too much at Christmas. what’s more, with gyms closed because of You Know What, many of us are struggling to get fit again and shed that excess blubber. We spoke to two fitness Instructors, Jack from the south coast of England […]
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Honouring Veganuary , we have tried these vegan workout supplements for you and this is what we thought of them. We are deep into Veganuary, so we thought it would be the perfect opportunity to introduce you to vegan workout supplements and kick off the new year in the best shape […]
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Just what does it take to be body beautiful and sensible in 2019? How do you find the right gym for you? Out News Global’s own gym loving Steven Smith talks to experts and guides you on the do’s and do not’s and how to choose the right gym. How many […]
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The body image issues of gay men are wildly out of control. How did it get to this point and what can we do about it? When it comes to exercise, all of my gay friends can be placed in one of either two categories. The first is the dedicated gym […]
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