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Most men want to perform better in bed, but some guys find stepping up to the plate particularly challenging: some reasons may be health-related, and some may be psychological. However, you can easily fix what ails you and become the lover you have always wanted to be. Here our some top tips on how to increase your performance in bed and ultimately become a more confident sexual partner.

Check if medication might help

Medication can help to improve sexual performance in many ways. It can help to increase libido and arousal, prevent erectile dysfunction, and boost testosterone levels. However, due to the highly personal and emotional nature of sex, many disreputable drug companies create products with outlandish claims. Some of the most prevalent for men include drugs that will increase the size of your penis or make you last longer in bed, etc. For example, the drug SizeGenix makes such claims, but looking closely at the SizeGenix nutrition facts, you will see such claims as spurious. Nevertheless, plenty of medications can benefit your sex life by increasing libido and testosterone. However, before embarking on a drug regime, you must speak with your doctor and perform your own due diligence… don’t believe all the claims.

Reduce anxiety and stress

Stress and anxiety can reduce male sexual performance in numerous ways. It can make maintaining an erection, ejaculate, or orgasm challenge. The sad thing is that sex is a huge stress reliever and can make you feel calm and relaxed, but it is a catch-22 situation for many men. They should have sex with a consenting partner to reduce their stress, but the pressure can make it challenging to perform. One way to deal with this is by practicing mindfulness techniques like meditation or deep breathing exercises before sex. The other way is by taking a break from sex altogether for a few hours after activities that are likely to cause stress and anxiety, such as work meetings or public-speaking engagements. 

Quit smoking and get healthier

Smoking can induce hypertension and other cardio disorders, contributing to erectile dysfunction. According to a 2015 study on smoking and sexual performance, quitting smoking improves sexual function and reduces erectile dysfunction. In addition to quitting smoking, you should also aim to improve your overall health. While quitting smoking will improve your heart health and blood flow, exercise will boost these benefits and ultimately turn you into a solid lover in the bedroom.

Communicate openly with your partner

Open communication is the key to a successful relationship. It leads to greater understanding and trust, which are essential for a healthy and happy relationship. As with anything, communication is not always accessible. It takes time and effort, but the benefits of being open and honest with your partner far outweigh any discomfort you might feel when talking about sensitive topics. When it comes to sex, communication can turn a staid relationship into one full of passion and love. You can talk to your partner about how you feel and try to find ways to improve collaboratively.

Add extended foreplay to your repertoire 

Although spending longer on foreplay has become more commonplace in the past decades, it still remains absent from many relationships. This is a great shame because it can help to increase stimulation and make sex more enjoyable for both parties. Moreover, in preparation for sexual encounters, foreplay serves both a physical and emotional purpose. Foreplay can also heighten your animalistic instincts. You will become much more intimate with your partner by tasting and smelling them as you go down on them. You will be surprised at the effect that this can have. Something triggers in your mind that will turn you on and make you ready for the main act.

Consult your doctor if all else fails 

Sexual performance issues can be highly embarrassing, and it can be difficult to get the help you need. However, consulting a doctor is the best way to know if there is an underlying medical issue. There are many different types of sexual-performance issues that a doctor can help with. They might be able to offer advice on how to improve your sex life or give you a prescription for medication that will help your sex life. The most common and insidious culprit is erectile dysfunction, which can exacerbate other underlying issues like stress. Your doctor might be able to prescribe you medication to help you with this or even catch other health issues you weren’t aware of.

Hopefully, these valuable tips can increase your chances of having a better sexual experience. Start by tackling the most straightforward options first, such as quitting smoking and getting fit. If you have exhausted these options, you should consult a physician who is better positioned to assist you.

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Fifi Goldberg

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